Ayurveda, the ancient Indian system of medicine, offers various natural healing practices for physical and mental well-being. Here are some of the best Ayurvedic practices : Abhyanga (Self-Massage) : Regular oil massage using warm herbal oils helps balance the body's energies, promote detoxification, and enhances circulation. Sesame or coconut oil is commonly used, depending on your body type (dosha). Panchakarma : A detoxification treatment that involves five key therapies to remove toxins from the body. These include therapeutic massages, herbal steam baths, and enemas, aimed at restoring balance. Dietary Guidelines (Ahara) : Ayurveda emphasizes a diet that suits your dosha (body constitution). Eating seasonal, locally grown foods, focusing on warm, nourishing meals, and including all six tastes (sweet, sour, salty, bitter, pungent, and astringent) in your meals helps to balance the body. Herbal Remedies : Various herbs like Ashwagandha (for stress), Turmeric (for inflammation), ...
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