Ayurveda, an ancient holistic healing system from India, places a strong emphasis on maintaining a balance between the body, mind, and spirit. Detoxification is an essential aspect of Ayurveda, as it helps remove accumulated toxins, or "ama," from the body, which are believed to be the root cause of many diseases and imbalances. Here are some Ayurvedic detox methods that can help cleanse your body: Dietary Changes: Ayurveda advocates eating fresh, whole foods that are appropriate for your dosha (your unique mind-body constitution). A detox diet typically involves consuming lighter, easily digestible foods such as fresh fruits, vegetables, whole grains, legumes, and herbal teas. Avoiding processed foods, excessive amounts of caffeine, alcohol, and heavy, oily, or fried foods are recommended during the detox period. Fasting : Short-term fasting is sometimes recommended in Ayurvedic detoxification to give the digestive system a break and allow the body to eliminate accumulated
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